Getting Unstuck: Supporting men’s growth
Make progress you can be proud of on your most important goals
Is anxiety and overwhelm getting in the way of you having the life you want?
Is there an important area of your life you've been avoiding—like dating, job applications, or getting in shape?
Are you stuck in never-ending preparation, avoiding the real action that leads to results?
Could you benefit from a supportive boost to move outside your comfort zone?
Do you have big ideas, creative projects, or goals that truly matter to you… but you can’t seem to make real progress, no matter how many planners, apps, or productivity hacks you try?
Do you ever sit down to start a task, but somehow 30 minutes later, you’re scrolling your phone, organizing your desk, or Googling something completely unrelated—without even realizing how you got there?
Do you ever tell yourself, ‘I just need to try harder and be more disciplined’—but deep down, you’re exhausted from trying to force yourself to work?
You don’t have to keep struggling on your own
In this 10-week group, you will:
Receive support from a group of men who share similar challenges.
Master tools such as prioritization, breaking into small steps, and minimizing distractions
Receive daily, supportive accountability to stay on track
Learn methods to break free from cycles of anxiety and avoidance
Practice emotional regulation skills while tackling key independent tasks during group time.
Begin to trust yourself to follow through
Experience satisfying progress towards your goals
Actually enjoy the process of working towards the things that matter to you
Who: Men (18+) struggling to make progress toward important goals in their lives. Whether it’s dating, working out, making friends, or getting a job, this group offers a fun, compassionate approach to setting goals, learning practical tools, sharing challenges, and building momentum together. It is an inclusive and affirming space—LGBTQ+ welcome.
When: Wednesdays at 6:00-7:30pm Eastern starting 3/26/25.
*Space is limited and will fill prior to the start date
Where: Sessions will be held on Zoom, with the option of an in-person session if everyone agrees and logistics align.
Cost: $60 per session. As an out-of-network practice, you will pay the fee at the time of service and can then submit the provided invoice to your insurance company for reimbursement. Group therapy (CPT code: 90853) does qualify for patient reimbursement under many insurance plans. A down payment for the first and last session will be required when registering.
Teachers:
Dr. Brad Piergrossi is a licensed psychologist and owns a private practice in Towson. He has taught Group Therapy to graduate students at Towson University as an Associate Professor. He has taught mindfulness in schools, universities, corporations, and government organizations. He regularly consults with educational institutions that cater to neurodivergent students, focusing on comprehensively addressing the unique needs of both the students and their families. He is a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS). Dr. Piergrossi has spent more than 25 years helping individuals create meaningful lives aligned with what really matters to them.
David Henry is an experienced group facilitator and coach with extensive training in coping and nervous system regulation including a certification in Interpersonal Embodied Healing™. His background includes Life Coach training with the Co-Active Training Institute, an ICF-accredited school, as well group training through the Authentic Man Program. Drawing from a diverse range of modalities, Dave integrates a grounded, compassionate, and embodied approach to his facilitation. Through authenticity and humor about his own struggles with procrastination, he creates a safe environment where individuals can uncover limiting patterns and learn how to move toward their goals with greater confidence.
